https://www.westhoustonpsych.com/blog daily 0.75 2026-06-10 https://www.westhoustonpsych.com/blog/what-psychological-testing-is-and-what-it-isnt monthly 0.5 2026-06-10 https://www.westhoustonpsych.com/blog/rebuilding-a-life-after-regretnbsphow-to-move-forward-without-erasing-the-pastnbsp monthly 0.5 2026-06-10 https://www.westhoustonpsych.com/blog/how-understanding-our-attachment-styles-can-lead-us-to-self-compassion-and-stronger-relationships monthly 0.5 2026-06-10 https://www.westhoustonpsych.com/blog/ajllz735mqcsl16ry2e9bjwo2z4zd0 monthly 0.5 2025-09-20 https://www.westhoustonpsych.com/blog/the-second-arrow-parable monthly 0.5 2026-06-10 https://video.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/363713f5-c048-4474-8b2f-22936884eabf/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/363713f5-c048-4474-8b2f-22936884eabf/thumbnail Blog - The Second Arrow Parable The second arrow parable illustrates a profound truth about human experience: pain itself is often inevitable, but the additional suffering we endure usually stems from our reactions to that pain. The first arrow symbolizes unavoidable external hardships—such as loss, illness, or disappointment—that life naturally presents to everyone. These moments of pain are beyond our control. The second arrow, however, represents the internal responses we have to these hardships, like negative self-talk, resentment, or self-blame. Unlike the first arrow, these reactions are within our power to manage. When we allow these negative responses to take hold, they amplify the original pain and extend our suffering unnecessarily. By cultivating awareness and creating a mindful space between the painful event and our emotional reaction, we gain the ability to choose how we respond. This intentional pause enables us to respond with greater balance and compassion toward ourselves and the situation. In doing so, we reduce the impact of the second arrow, preventing deeper emotional suffering and promoting healing and resilience. This approach encourages healthier coping mechanisms and nurtures emotional well-being by focusing on responses we can control, even in the face of unavoidable pain. https://www.westhoustonpsych.com/blog/three-shifts-that-can-transform-how-you-communicate-in-your-relationship monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1756912208485-H819GB8O4C9QOIUFZ9TI/unsplash-image-Qrsq1NKP5IQ.jpg Blog - Three Shifts That Can Transform How You Communicate in Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westhoustonpsych.com/blog/the-collision-of-atomic-habits-and-the-subtle-art-of-not-giving-a-fck monthly 0.5 2024-01-08 https://www.westhoustonpsych.com/blog/the-loveland-therapy-fund-free-therapy-for-black-women-and-girls monthly 0.5 2023-08-01 https://www.westhoustonpsych.com/blog/should-should-should monthly 0.5 2023-05-15 https://www.westhoustonpsych.com/blog/infertility-and-mental-health monthly 0.5 2023-04-25 https://www.westhoustonpsych.com/blog/values monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/4b18d611-e55a-40e5-9e35-4aaa0c917578/Values+List.png Blog - Defining our Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westhoustonpsych.com/blog/thoughts-are-just-thoughts-not-always-facts monthly 0.5 2023-03-15 https://www.westhoustonpsych.com/blog/oywou9abkye4pc2omjl3hy3alkx4uk monthly 0.5 2023-02-27 https://www.westhoustonpsych.com/blog/qyijh242i8w4cmmfrpfcyzp8lknsbm monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/49266662-677c-4182-b8ea-db6d6e05a802/playtherapyroom.jpg Blog - Wait. How Does Play Therapy Even Work? - How Does Play Therapy Work? That is the million-dollar question. We know you can’t sit a four-year-old down and ask them, “Tell me why you are here today.” But what is something that all kids do on a daily basis? KIDS PLAY. The Association of Play therapy defines play therapy “as way of being with the child that honors their unique developmental level and looks for ways of helping in the “language” of the child – play.“ https://www.westhoustonpsych.com/blog/a-light-in-the-darkness monthly 0.5 2023-02-01 https://www.westhoustonpsych.com/blog/notice-name-neutralize-an-acceptance-and-commitment-therapy-strategy-to-help-you-through-the-tough-feelings monthly 0.5 2023-02-21 https://www.westhoustonpsych.com/blog/7g70dw14pxw77xjm55vgxccv99b5hh monthly 0.5 2023-01-24 https://www.westhoustonpsych.com/blog/owd9db044y2rjkia2sl2jjc26oce22 monthly 0.5 2023-01-23 https://www.westhoustonpsych.com/blog/self-care-and-the-power-of-self-compassion monthly 0.5 2023-01-23 https://www.westhoustonpsych.com/blog/how-moms-can-celebrate-mothers-day-without-having-a-mother-to-celebrate monthly 0.5 2022-05-06 https://www.westhoustonpsych.com/blog/circle-the-wagons monthly 0.5 2023-01-25 https://www.westhoustonpsych.com/blog/5wcwglhwhu97kdnbnug2z8s4pdo18p monthly 0.5 2022-01-11 https://www.westhoustonpsych.com/blog/is-it-the-baby-blues-or-something-more monthly 0.5 2021-12-16 https://www.westhoustonpsych.com/blog/common-mindfulness-myths monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1625316012122-QL4HOZNCJ69XECXPCPI6/unsplash-image-DFtjXYd5Pto.jpg Blog - Common Mindfulness Myths Bright natural dining room nook with vases plates and fruits on the table. https://www.westhoustonpsych.com/blog/what-is-act-acceptance monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - What Is “A” in ACT: Acceptance Pretty Caucasian woman at the beach smiling at camera. https://www.westhoustonpsych.com/blog/what-is-act-the-control-paradox monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - What Is ACT: The Control Paradox Scenic shot of the beach with waves hitting the rocks. https://www.westhoustonpsych.com/blog/what-is-acceptance-commitment-therapy-act monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - What is Acceptance and Commitment Therapy (ACT)? Happy smiling woman with curly hair lounging on couch. https://www.westhoustonpsych.com/home daily 1.0 2026-06-10 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660587983501-P49QFUP4CHW4FXNIGZ74/1.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660587998605-NWZ6YFIBA5Z2OLKKATTV/3.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660588012524-HKMY0ILLL5LJ8TWMFJRW/2.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660588024356-MES51X86I66TE6R5NTZB/4.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660588037927-7BMJ8XU65EPU84MIV6NL/5.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660588049826-KTL36CGLRCCMJZ9AT7MD/6.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660588068112-OQMTMJYN8ZMDUZ3U1DZS/7.png West Houston Counseling and Psychology (WHCP) https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/916c53c3-8432-4712-b507-125847dbc3c5/West+Houston+Counseling+and+Psychology+LLCNickie.haine%28at%29westhoustonpsych.com+1.png West Houston Counseling and Psychology (WHCP) https://www.westhoustonpsych.com/about-whcp daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/82e1df8f-22cc-44c1-a2ab-0f420480fcd7/2K2A1530.jpg https://www.westhoustonpsych.com/overview daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/584c20a4-bf97-42d4-a0a2-947819791abe/071421+WHCP+Office-2181wide.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287491742-QS22X00VVXQJQHUPLK8E/unsplash-image-Zyx1bK9mqmA.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287812720-JGRL6EHRHTCD40024QZ7/unsplash-image-ktPKyUs3Qjs.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287649868-NMK60IE0IJ8V3LAAYD7X/In+recognition+of+National+Infertility+Awareness+Week+remember+that+your+mental+health+and+self+care+matters%21.png https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287731581-8JUV1H25Q4Z1KD5XFEON/unsplash-image-dvXGnwnYweM.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287438690-BXX0XL6FE47DWVV9Y145/unsplash-image-cylPETXS7is.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1629139141070-PEUSJ4FN4UQU2EL104DX/071421%2BWHCP%2BOffice-2166.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779287617544-N3V7Q2USTTNUTX694NJA/unsplash-image-58Z17lnVS4U.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1631128280059-0ZUQAIA7VVHPMJHT4Z6I/adhd-evaluations+%281%29.png https://www.westhoustonpsych.com/nickiehaine daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/5fe10224-02c7-48ba-98e4-03a00d480b05/2K2A1424.jpg https://video.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/9ee79b3e-b246-492f-b049-8d7c73ab2816/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/9ee79b3e-b246-492f-b049-8d7c73ab2816/thumbnail Nickie Haine Nickie Haine is a licensed clinical social worker and co-founder of WHCP. Specializing in working with men and women, trauma, EMDR, ART, anxiety, shame resilience, and perinatal mental health in Houston, TX. https://www.westhoustonpsych.com/individual-therapy daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1629139141070-PEUSJ4FN4UQU2EL104DX/071421%2BWHCP%2BOffice-2166.jpg Individual Therapy For Adults https://www.westhoustonpsych.com/group-therapy daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1660002072819-SA4YHH8LRW363T2D01E0/unsplash-image-Zyx1bK9mqmA.jpg Group Therapy https://www.westhoustonpsych.com/specialties daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Specialties https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1631131195795-O16MGA39U4ROLG7MXS3V/play-therapy+%281%29.png Specialties - Specialties Our therapists have years of experience providing support to families, children, teens and adults who come in for a range of issues. No matter what you are facing, we are here for you. Read below about some of our specialties or contact us to talk with us about how we might be able to specifically help you or your loved one. https://www.westhoustonpsych.com/dr-amy-acosta daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/d06c3fdb-fe9a-455d-b429-5831d7419a26/2K2A1448.jpg Dr. Amy Acosta, PhD - Dr. Amy Acosta, PhD Co-Owner/Psychologist https://www.westhoustonpsych.com/join-our-team daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1629139141070-PEUSJ4FN4UQU2EL104DX/071421%2BWHCP%2BOffice-2166.jpg https://www.westhoustonpsych.com/child-teen-therapy daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/9b069d2c-1c45-4353-b8a7-b51bf4ee1ad4/vitolda-klein-zxsdbx-af9Y-unsplash.jpg Child/Teen Therapy https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779716871230-TURIS1S1NV1UXRJQRC0I/unsplash-image-cylPETXS7is.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1631128704900-LTN97ZMBZS589MXYZMPJ/tween-teen-therapy+%281%29.png https://www.westhoustonpsych.com/cost-for-therapy daily 0.75 2026-06-03 https://www.westhoustonpsych.com/daniellegorrity daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/141b7924-7bc3-442f-8d8c-2f305b470619/DanielleG.jpg Danielle Gorrity, LCSW - Danielle Gorrity, LCSW Therapist https://www.westhoustonpsych.com/kristin-malejan-lcsw daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/246c62e9-e53a-4864-826f-526840cd6d9f/2K2A1511.jpg https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/246c62e9-e53a-4864-826f-526840cd6d9f/2K2A1511.jpg https://www.westhoustonpsych.com/womens-reproductive-healthperinatal-mood-disorders daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779316947831-HF1TKLI498JXZIN5XG9P/unsplash-image-ZTSiID1W7-o.jpg Perinatal & Reproductive Health https://www.westhoustonpsych.com/traumatherapywhcp daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/584c20a4-bf97-42d4-a0a2-947819791abe/071421+WHCP+Office-2181wide.jpg Trauma Therapy - Accelerated Resolution Therapy and Eye Movement and Desensitization Therapy https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/584c20a4-bf97-42d4-a0a2-947819791abe/071421+WHCP+Office-2181wide.jpg Trauma Therapy - Accelerated Resolution Therapy and Eye Movement and Desensitization Therapy https://www.westhoustonpsych.com/jill-wiseman-lpc-s daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/c5a2eaf0-96c7-46d0-b199-849bfc38dd6d/2K2A1418.jpg Jill Wiseman, MA, LPC-S - Jill Wiseman, MA, LPC-S Therapist https://www.westhoustonpsych.com/general-4 daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/584c20a4-bf97-42d4-a0a2-947819791abe/071421+WHCP+Office-2181wide.jpg Parenting Support For Children with Specific Learning Disorders and/or ADHD https://www.westhoustonpsych.com/brandy-boza daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1a9fbd49-5cdf-42b6-9422-a9969f844841/brandybozalpca.jpg Brandy Boza, M.Ed, LPC-A - Brandy Boza, M.Ed, LPC-A Therapist https://www.westhoustonpsych.com/lens-neurofeedback daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1740598799484-3KKZX3YC63XEVF4OOZ7W/unsplash-image-58Z17lnVS4U.jpg Lens Neurofeedback https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1740599244867-U9M7RPM1LREG5KFXNCV5/unsplash-image-i14h2xyPr18.jpg Lens Neurofeedback https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1741275879358-G4ITMZUXMYR91KJLR4A2/unsplash-image-OgvqXGL7XO4.jpg Lens Neurofeedback https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1779315950773-0KUJ7X3K3Q8NL8D9J9KI/unsplash-image-OgvqXGL7XO4.jpg Lens Neurofeedback https://www.westhoustonpsych.com/psychological-testing-and-assessments daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/1631128280059-0ZUQAIA7VVHPMJHT4Z6I/adhd-evaluations+%281%29.png Psychological Testing and Assessments https://www.westhoustonpsych.com/monica-garza daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/609d3f02f0a3157a10b19ce7/c36e2ea9-61c0-4a89-af28-393f2f3b1127/drmonicagarza.jpg Monica Garza, PhD - 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